Neck & Arm Pain

Your cervical spine is made up of seven vertebrae. The discs between your vertebrae allow your neck to be flexible. They are made up of two types of cartilage, an inner and an outer part. The outer part of your discs is comprised of tough layers of cartilage. The inner part of your discs is made up of cartilage that is more “jelly-like.” This inner cartilage acts as a shock absorber.

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Latest ProOrtho News

  • 7 Low-Impact Outdoor Activities to Help You Stay Fit

    When it comes to staying fit, low-impact exercises can generate high-impact results. Low-impact exercise consists of activities that don’t involve a significant amount of force being exerted on the joints but still better your circulation, improve your flexibility, strengthen your muscles, lungs, and heart, all while boosting your mood. This summer, try one (or all!) …

  • Growing Pains or Juvenile Arthritis?

    If your child starts complaining about joint pain, it can be difficult to take them seriously at first. They’re so young; how could they possibly be experiencing something that usually affects those over the age of 50? Kids are resilient, too – they may complain about joint pain one day, then run and play like …

  • ProOrtho Surgeons Included in Seattle Magazine’s Top Docs 2018 

    We are proud to announce that two of our orthopedic surgeons, Dr. Koo and Dr. Roh, have been recognized as Seattle Magazine Top Doctors 2018 under Orthopedic Surgery. We applaud their outstanding work and send a big “congratulations” to Dr. Roh and Dr. Koo – we are thrilled to have both of them as part …

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