Spine – Body Mechanics

Spine care at the office can present many types of challenges to a worker who wants to prevent back and neck injury. During a typical day at the office, the spine handles thousands of postural and mechanical changes associated with the demands of sitting, standing, and lifting.

The purpose of this information is to help you to adopt work habits that support healthy posture and body mechanics. Change does take time but the rewards are well worth the effort. You may find that you are able to work more comfortably with less fatigue while your productivity increases.

ProOrtho Medical Specialties

Latest ProOrtho News

  • Fighting Joint Pain With Chair Yoga

    Yoga has long been touted for its physical and mental benefits, from increased flexibility to better circulatory health and reduced stress. Popular as a full-body exercise that builds strength and aids in weight loss, its advantages may seem limited to people who don’t suffer from joint pain or any physical limitations. However, a recent study …

  • Job Opening: Full-time Certified Medical Assistant

    ProOrtho is looking to hire two Certified Medical Assistants to assist our orthopedic surgeons with back-office support. Duties will include coordinating clinic patient visits and related paperwork, answering phones, and fulfilling other administrative tasks assigned by a supervisor. Please email resumes and cover letters to ProOrthoJobs@proliancesurgeons.com with “Medical Assistant Position” in the subject line. Essential …

  • New Studies Show Running Boosts Your Brain

    If this wet, winter weather has you confined to the comfort of your couch, you may want to lace up your running shoes after considering this: new research shows that people who run regularly have greater functional connectivity – or vital connections between brain regions – than non-runners do. The recent study was conducted by …

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